176 - Self-Punishment

A point has come up with me recently, I wake up in the morning already in a heavy, negative emotion of agitation or frustration.  Yesterday I did not realize exactly what the point was, there were a number of points which were triggered and I assume it is a culmination of multiple factors that I am facing from stress of my current situation to still hanging on to points of the past, and still some regrets.  Regrets because I realize I missed many points through not understanding myself.  There is also the point of me 'second guessing' myself as I feel constricted by my current situation.  I realize that I have to stop and breathe during these episodes, yet the other day the emotional reaction seemed to be so strong I did not push the resistance, but fell into resentment and neglect as the pattern of self-punishment in anger towards myself.

It took me a while before I allowed myself to see all the points connected, and from this I realize there is still a significant amount of self-forgiveness I have to do to stop myself from going into this pattern.  The point is also connected to my work/money situation which plays a significant role in this, as work has been a struggle recently, as winter is typically slower for me.  Additionally from this pattern comes all kinds of future projections, even though I do not know what the future holds, some play-outs appear to be inevitable as the consequences I have created for myself are significant.

I forgive myself that I have accepted and allowed myself to be directed and controlled by the emotions of agitation and frustration when I wake up in the morning.

I forgive myself that I have accepted and allowed myself to desire to punish myself when I feel the emotions of agitation and frustration

I forgive myself that I have accepted and allowed myself to desire to punish myself through neglect when I make future projections in my mind regarding how I think things will play out based on what I assume will happen based on my past.

I forgive myself that I have accepted and allowed myself to fear my self-created future projections.

I forgive myself that I have accepted and allowed myself to be directed and controlled the feelings of guilt, resentment and regret.  I realize I cannot change the past and all I can do is learn from it.  I also realize that punishing myself does not help the situation any and only makes it worse.

I forgive myself that I have accepted and allowed myself to go into temper tantrum mode where I believe that spiting myself and others through neglect will cause the situation to be over with sooner or somehow create a better consequence for me, when clearly it will not.

I forgive myself that I have accepted and allowed myself to limit myself to the ideas of myself I created in the past.

I forgive myself that I have NOT accepted and allowed myself to understand myself and how I can use the best of my abilities to contribute to this world.

I forgive myself that I have accepted and allowed myself to believe that I don't know or understand where I can fit it or participate in something that is effective.

I forgive myself that I have accepted and allowed myself to be directed and controlled by the belief that I have no motivation, when I realize I do not need a motivating factor to move myself besides the goal of Equality of life.

I forgive myself that I have accepted and allowed myself to wish that someone would help me solve myself and/or desire to be special and get special attention.  I realize I am walking my process alone and no-one is able to assist me besides practical communication.

I forgive myself that I have accepted and allowed myself to desire to escape myself and my consequences through neglect.  I realize I must face the consequences I have allowed so that I understand what I do creates consequences.

I forgive myself that I have accepted and allowed myself to desire to be someone more than who I am as my physical body here.



I forgive myself that I have accepted and allowed myself to desire an external form of stimuli in order for me to experience happiness within myself.  I realize I am the starting point of happiness.

I forgive myself that I have accepted and allowed myself to compare myself to others and so go into resentment through defining myself as a complete failure.

I forgive myself that I have accepted and allowed myself to within thinking of all of the things I could have had/done for/with myself - go into a pattern of resentment, self-punishment and neglect, and so compromise myself even further in the pattern that has existed within me ever since I can remember.

I forgive myself that I have accepted and allowed myself to follow along within the pattern that I learned from my parents and teachers - that I have to punish myself - without realizing that there is a far better way to learn to discipline myself through gentle encouragement and breaking the problem down in order to see how it plays out and then gradually work it out step by step.

I forgive myself that I have accepted and allowed myself to blame myself for all the mistakes I made in the past - when if I simply had realized and understood from the start I would not have allowed myself to get into this whole mess to begin with. I realize this is an opportunity for me to face what I have accepted and allowed, and so change myself.



I commit myself to channel my resentment, guilt, frustration, agitation, anger and all other emotional reactions - into moving myself to become life as Equal to the physical.

I commit myself to when and as I see myself having a negative energy experience, to embrace myself within the realization that I have done a lot of work on myself through study and self-forgiveness, and so write myself out so I can see the starting point and pattern of what specifically triggered the emotional reaction - so that I can gently push the resistance and free myself from self-harm and punishment.

I commit myself to rather than punishing myself - to realize that punishing myself is not effective - but rather commit myself to achieving small goals for myself in reward to myself for all my hard work.

I commit myself to realize that there is no point fearing what is not here.

Day 73 - B-Lame excuses of the Mind

I forgive myself that I have accepted and allowed myself to want to hide from myself in fear of taking responsibility for myself.


I forgive myself for accepting and allowing myself to use excuses in my mind as to why I can neglect responsibilities because of the limitations of my mind in the idea that its impossible and the belief that I am not going to be able to produce anything effective .

I forgive myself for accepting and allowing myself to not take responsibility to prepare myself in the morning, where as I have seen if I just allow myself to do 'whatever' I will ultimately go into frivolous activities and thus slip into a mind state of comfort and stagnation.

I forgive myself for accepting and allowing myself to allow my mind to direct me to become obstinate, making me want to spite myself through neglect, as thinking I can escape myself in reluctance to face my responsibilities because my mind see's them as doomed to fail as being subject to the judgements of others through a corrupt money system. 

I forgive myself for accepting and allowing myself to - when I see discouragement/fear of change within my participation - realize that it is entirely a mind system and therefore stop myself through clearing my starting point to here and walking my process as breath

I forgive myself for accepting and allowing myself to allow my character/personality decide what it wants to do rather than me taking authority and responsibility as my physical body to do what is best for all in each moment.

I forgive myself for accepting and allowing myself to get drawn into games and not want to stop myself because I fear facing myself and the problems I am facing, and so use my time in frivolous ways.  I realize that my 'character' as my mind, makes my problems seem much bigger, profound and difficult than what they actually are.

I forgive myself for accepting and allowing myself to allow myself to postpone responsibilities in thinking that I have plenty of time to do it later.

I forgive myself for accepting and allowing myself to be directed and controlled by the feeling of guilt, and in so allow my mind to come up with reasons why I need not write myself out immediately when I see a point of my trying to escape myself here.

 I forgive myself for accepting and allowing myself to use the excuse that things will go better tomorrow, therefore I can just relax today and not apply myself in doing something constructive.

I forgive myself for accepting and allowing myself to use the justification and excuse that 'if I were busier, I would not have any problems' and so use that to blame the system for my situation.

I forgive myself for accepting and allowing myself to judge myself in thinking I am not working hard enough and get down on myself.

I commit myself to take responsibility for myself through realizing that I cannot blame the system because I allowed it to be created this way and therefore I am responsible for changing it in whatever way I can.

I commit myself to explore my options in order to stop the limitation of my mind wherein I have thought things are a certain way which is all based on my past experiences, which creates a hypothetical 'idea' of what I will encounter if I apply myself rather than applying myself and see what happens.

I commit myself to realize that the point that I need to work on more is self-discipline so that I can be more effective in changing and aligning myself to what is best for all.

I commit myself to realize that I have already changed myself considerably, so I just need to keep pushing my resistances as much as possible. I realize that changing myself to stand absolutely equal in every way is the only thing that will remove the anxiety and falseness that exists within me as characters.

I commit myself to pay attention to triggers of system activations within myself - such as first thing when I wake up in the morning.

I commit myself  write myself a big reminder so that I will find it first thing in the morning and so remember to start the day off by clearing my starting point and some breathing exercises, realizing that I must not allow myself to be dictated by events of the previous day.

Williams 7yr Journey to Life - Day 62

So much to write about.  I woke up feeling shitty and allowed that 'mood' to dictate my morning, through hiding from myself in a computer game of chess.  I was within limitation of the mind, blinding myself to the potential to move myself, and so not allowing myself to do anything constructive.  I was stuck in decision again... not sure what to do.  Trying to get myself out of my mindfuck by using my mind, comparing myself in my mind to the less fortunate.  So I try to be grateful, yet still fear of money exists.  The fear of god as money.  There is also the fear of being enslaved to responsibility, of having to work and slave for money, only to end up in a fuckup where I wont be seen as worthy of the money I worked for, and so become broke.  So I try to put shit out of my mind, fearing a mountain of consequences, which only makes matters worse.

I forgive myself for accepting and allowing myself to be subject to morning moods which are passed from the past of the last day.  Even thought that is what I just blogged about the day before, I realize - and commit myself - that I must discipline myself first thing in the morning to clear myself, as when I awaken in the morning, I am more susceptible to autopilot syndrome and thus allowing myself to feel down on myself and my situation. 

I forgive myself for accepting and allowing myself to fear money and spending money - as fear of taking the risk.  I realize that everything in this matrix is a risk, whether I make a decision or refrain, I am risking myself as expressing myself within and as risk. I realize that I must write out what risks I plan to take so that I can check the starting point.  If the starting point is clear on paper as me moving myself to support myself, as well as all other factors being clear, I must move myself to make a decision and stay with it until it is time for change.

I forgive myself for accepting and allowing myself to compare myself to the less fortunate and thus use that comparison as a starting point for encouraging and moving myself.  This is a mindfuck because through this comparison, I end up feeling shitty about myself and my world.  I go into a limited perception of myself such as "everything is so fucked up, nothing I do will have any effect".  So then I just want to neglect myself.

Within that, I forgive myself for accepting and allowing myself to desire to neglect myself because I do not see any potential outcome.  I realize that regardless of the fact of me being able to see my impact, I must walk the process of disciplining and directing myself here in the physical, and in so doing change myself to not be directed and controlled by energy.

By the time I was able to move myself, I went and did a job, which came together well.  I noticed some fear of expressing myself here as me when talking to the customer.  I tried to curb the conversation and eventually got to mention the abusive money system, gently pushing some points and took self-direction in the conversation.

I forgive myself that I have accepted and allowed myself to not direct myself within conversation from the start.  I realize that I created the outflow through me allowing the conversation to go in the direction it was going - because I did not direct it immediately within breath, and so I had to curb the conversation to regain my directive principle.

I was able to tell both of the customers about equal money which was cool.

I then decided to go downtown as it was a warm evening.  Being around many people there, there were many observations to take note of, which I will share in the next blog.  It is interesting to note how my day did not go anything like what I expected it to be when I woke up in the morning, it ended up being quite interesting.