Directing myself here in the moment as breath as me. No preparation. I am here. This is the point to walk as myself. All points that do not align with me standing as Equality reveal themselves, and if I am here, the point to direct will be here, to be directed and aligned with Equality in the moment, breath by breath I walk me out of consequence and into life. Here I write the words to be lived and put into action. Here is where I honor my commitment to myself to stand and become life. All or nothing. Words are easy to say, but to live all my words requires self-discipline. There is still some resistances I have to push within my application. I just yawned 3 times and put both hands on my face. Just yawned again. Facing myself as the mind wanting me to stop and rest and my mind not wanting me to write, as then my secrets are exposed. I direct myself here to write myself, I will not accept and allow myself to be directed and controlled by tiredness.
The sugar point came up today, I am still allowing myself to eat too much sugar.
I forgive myself that I have accepted and allowed myself to be directed and controlled by the desire for sugar and so fall prey to the addiction which is harmful to my physical body. When and as I see myself desiring sugar, I stop and clear my starting point. I direct myself to support my body and stop harming myself through consumption of harmful products that taste good yet do not support my physical body. I realize that this sugar point is self-abuse as I am aware of the consequences of too much sugar. Therefore I stop myself here.
I forgive myself for accepting and allowing myself to justify to myself why I need sugar/chocolate. I realize that justifications are not me directing myself here as breath, but thoughts that my mind uses to control me and divert my attention away from myself so I do not stand and be self-honest within the point of considering my whole body and what it requires to eat.
I forgive myself for accepting and allowing myself to feel down on myself if I do not eat something sweet after a meal. I realize that this is a point which comes from a memory of when I was at a friends house, in the kitchen when I overheard his mother saying 'I am going to die if I do not have something sweet to eat' which was after dinner. Thus I associated the point of 'desiring to have something sweet after dinner' as the idea that 'this will give me pleasure'. This is not the case whatsoever, because my body goes into reaction when I eat sugar, thus my body does not need or require sweet things to eat after dinner, rather this is harmful for my body.
I forgive myself for accepting and allowing myself to fear stopping sugar. I realize that this fear is not who I am, as it is within the idea that I cannot stop myself based on past experiences where I found stopping sugar to be 'difficult'. I realize that it is not difficult, I create the idea that it is difficult through my fear that I cannot stop. Sugar is not best for all of my body, therefore I do not support this relationship I have formed with sugar.
I commit myself to face the sugar point within myself. When and as I see the desire for sugar, I stop and clear my starting point within breath, I state myself as 'here'. I take authority to direct myself within my decision to honor my agreement with myself as my physical body to stop the addiction to sugar. Sugar is a fleeting experience as taste that I must face and deal with before the consequence forces me to the point where I have no other choice but to stop.
I commit myself to when and as I see my mind try and justify itself in directing me to have sweets, I stop and clear my starting point to here. I direct myself in the moment of breath to consider and do what is best for all of my physical body.
I commit myself to realize that I must take responsibility for my self-created addictions, and in so, eat responsibly what my body needs and to not eat as a form of escaping myself, but eat what supports my body when actually required.
I commit myself to walk the process of directing myself and facing myself in each moment within the realization of what is necessary for my body and to not compromise myself within the justification of good taste, which is in polarity to bad taste yet has no relevance to what is actually supporting me and what is harmful for me.
I commit myself to walk this point I have realized for myself into living application of myself, proving to myself that I am able to change, to realize myself within self-honesty. To realize what I have missed of myself through succumbing to the addiction to sugar.
Any point can be walked with self-commitment as self-support in the starting point of Equalizing myself in self-honesty
Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts
Sunday, 8 July 2012
Saturday, 26 November 2011
No More Anxiety Attacks in an Equal Money System
Anxiety is the number 1 illness in Canada and the U.S. The amount of people suffering from some form of anxiety disorder in Canada is estimated at an astonishing 12-13%. The actual number is likely much higher than that.
It is I have personally suffered from acute anxiety attacks at various stages in my life. I was very stressed by a host of problems in my life from money, to relationships, to school etc. I began noticing strange feelings of tightness, light pain and 'electrical charges' within my body at times, often after or during experiences of getting high. Its interesting that looking back now, I can see that I did not understand my body and how it worked whatsoever.
This makes me question our education system, social system and parental upbringing. Why was I not educated about the most basic, and most important factor in my life - my body? Really... all those years of education and I had no real idea how my body functions? Extreme oversight... or negligence?
I cannot place blame, as I did not even take it upon myself to understand my body either. This will be a central theme of education in an Equal Money System from a very early age. We should be supporting children in how the body works and how to pay attention to signs our bodies give us.
As anxiety progressed in me, I became so anxious I could not sleep for hours. I had shortness of breath, pain in my limbs and feelings of terror that I cannot describe. I thought I was having a heart attack, as that is what it felt like, but I really didn't know. It was utterly horrible, like a feeling that you are being crushed on the inside. My heart would begin palpitating and I would become very frightened, leading to panic attacks.
I visited a number of doctors who offered virtually no help whatsoever. At one point my heart was racing in my chest in the middle of the night (after too much caffeine) and I was very scared and taken to hospital. An hour drive at the time.. sigh. The doctor told me I was fine and sent me back to work the next day!? Then the very same thing happened the next day. Quite a startling realization that most doctors have very little consideration or understanding of how the body works as well.
This continued for roughly two years until I was prescribed some medication to assist me and the attacks eventually subsided. The doctor informed me not to take the medication for too long or it would harm me in the long run.
With so much high anxiety in our society its no wonder large pharmaceutical companies are making billions of dollars every year off of anxiety. These drugs only cover up the problem as opposed to getting to the root of the issue and resolving it. The issue is stress, and what is single biggest cause of stress in our society? Money.
If we simply implement an Equal Money System, it would reduce 90% of the stress in our lives and eliminate anxiety disorder completely! It is the complete cure! Big pharmaceutical companies don't want to hear that though, they are making huge profit from anxiety, so having it built into the system is good news for them.
Do we not want to live free from anxiety? Wouldn't that be fantastic to solve the number 1 illness in Canada and the U.S. and then watch all the pharmaceutical corporations disappear?
The Equal Money System is the ultimate solution to end all greed, corruption, war, abuse manipulation, slavery, and utter nonsense we are living as. Only an elitist, or a complete fool would disagree. Support Equal Money for All for a dignified life.
Shocking anxiety disorder statistics;
- 40 million people in the U.S. will experience an impairment because of an anxiety condition this year.
- Those who experience anxiety and stress have a very high propensity for drug abuse and addictions.
- There were over 3.3 Billion prescriptions filled in America in 2002 (12 times the U.S’s population - that’s 12 prescriptions for every man, woman, and child in the U.S. that year).
http://www.anxietycentre.com/anxiety-statistics-information.shtml
Descriptions of different types of anxiety as well as symptoms
http://www.phac-aspc.gc.ca/publicat/miic-mmac/chap_4-eng.php
It is I have personally suffered from acute anxiety attacks at various stages in my life. I was very stressed by a host of problems in my life from money, to relationships, to school etc. I began noticing strange feelings of tightness, light pain and 'electrical charges' within my body at times, often after or during experiences of getting high. Its interesting that looking back now, I can see that I did not understand my body and how it worked whatsoever.
This makes me question our education system, social system and parental upbringing. Why was I not educated about the most basic, and most important factor in my life - my body? Really... all those years of education and I had no real idea how my body functions? Extreme oversight... or negligence?
I cannot place blame, as I did not even take it upon myself to understand my body either. This will be a central theme of education in an Equal Money System from a very early age. We should be supporting children in how the body works and how to pay attention to signs our bodies give us.
As anxiety progressed in me, I became so anxious I could not sleep for hours. I had shortness of breath, pain in my limbs and feelings of terror that I cannot describe. I thought I was having a heart attack, as that is what it felt like, but I really didn't know. It was utterly horrible, like a feeling that you are being crushed on the inside. My heart would begin palpitating and I would become very frightened, leading to panic attacks.
I visited a number of doctors who offered virtually no help whatsoever. At one point my heart was racing in my chest in the middle of the night (after too much caffeine) and I was very scared and taken to hospital. An hour drive at the time.. sigh. The doctor told me I was fine and sent me back to work the next day!? Then the very same thing happened the next day. Quite a startling realization that most doctors have very little consideration or understanding of how the body works as well.
This continued for roughly two years until I was prescribed some medication to assist me and the attacks eventually subsided. The doctor informed me not to take the medication for too long or it would harm me in the long run.
With so much high anxiety in our society its no wonder large pharmaceutical companies are making billions of dollars every year off of anxiety. These drugs only cover up the problem as opposed to getting to the root of the issue and resolving it. The issue is stress, and what is single biggest cause of stress in our society? Money.
If we simply implement an Equal Money System, it would reduce 90% of the stress in our lives and eliminate anxiety disorder completely! It is the complete cure! Big pharmaceutical companies don't want to hear that though, they are making huge profit from anxiety, so having it built into the system is good news for them.
Do we not want to live free from anxiety? Wouldn't that be fantastic to solve the number 1 illness in Canada and the U.S. and then watch all the pharmaceutical corporations disappear?
The Equal Money System is the ultimate solution to end all greed, corruption, war, abuse manipulation, slavery, and utter nonsense we are living as. Only an elitist, or a complete fool would disagree. Support Equal Money for All for a dignified life.
Shocking anxiety disorder statistics;
- 40 million people in the U.S. will experience an impairment because of an anxiety condition this year.
- Those who experience anxiety and stress have a very high propensity for drug abuse and addictions.
- There were over 3.3 Billion prescriptions filled in America in 2002 (12 times the U.S’s population - that’s 12 prescriptions for every man, woman, and child in the U.S. that year).
http://www.anxietycentre.com/anxiety-statistics-information.shtml
Descriptions of different types of anxiety as well as symptoms
http://www.phac-aspc.gc.ca/publicat/miic-mmac/chap_4-eng.php
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